FIT 08/08/18

Posted on August 8, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Amrap in 5 min

10 Air squats

10 HRPU

10 Toy Soldiers

100m Run

Weightlifting

BACK SQUAT

Back Squat

5-5-5-5-5

10 min cap

Metcon (Time)

Teams Of 2

4 Rounds

30 Thrusters #115/80

60 Double Unders

Then

2 Rounds

60 Cal Row

30 Burpees Over Rower

Then

30 Alt DB Power Snatch #50/35

60 Vups

Metcon

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