FIT 08/08/19

Posted on August 8, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

OHS

3-3-3-3-3

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 25min

5-5-10-10-15-15-20-20-25-25…

DB Deadlifts (#50/35)

DB STOH (50/35)

Single Arm Russian KB Swings (each arm) (#35/25)
After second set of 10,20,30…

Run 100m and 20 BFSU

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