Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 08/08/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

OHS

3-3-3-3-3

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 25min

5-5-10-10-15-15-20-20-25-25…

DB Deadlifts (#50/35)

DB STOH (50/35)

Single Arm Russian KB Swings (each arm) (#35/25)
After second set of 10,20,30…

Run 100m and 20 BFSU

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *