FIT 08/09/18

Posted on August 9, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

5 min to work on Kip for Pull ups/T2b

Metcon

Metcon (Time)

800 m Run

75 Wall Balls #20/14

60 Pull Ups

45 HRPU

30 T2B

15 Burpee box jump overs

800 m Run

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