FIT 08/09/19

Posted on August 9, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in 800m Run

21-15-9

Wallballs

T2B

Front Rack Front and Back Lunges (1-2) (95/63)

* Lunges front and back = 1 rep

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