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FIT 08/10/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 Min

20 Jumping Jacks

20 Windmills

10 Toy Soldiers

5 Inch Worms

Weightlifting

DL

Every 1:15X 6 Rounds

5 Deadlifts

Start At 50% And Build To Heavy 5rm

Metcon

Metcon (Time)

21-18-15-12-9-6

Cal Row

Cal Ski

Overhead Squat #95/65

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