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FIT 08/10/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 1500m Row

3 Rounds

60 Burpees

50 BFSU w/ Med Ball (#20/14)

40 Squat Cleans (155/103)

30 HSPU

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