FIT 08/12/19

Posted on August 12, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front Squat

3-3-3-3-3

Increasing Weight

Metcon

Metcon (Time)

3 Rounds of:

21 Hang Clean and Jerk (#115/83)

15 Pull Ups

9 Burpee Box Jump (24/20)

200m run

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