Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Buy In: 400m Run
20-15-10
BF Sit Ups
Plate Russian Twist
Mountain Climbers
Yards Walking Lunges
EMOM X 8
3 Split Jerks
Increase Weight Every 2 Rounds
21-15-9
Cal Row
Front Squats #115/83
HSPU
100 Double Unders After Each Set
Leave a Reply