FIT 08/13/18

Posted on August 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Buy In: 400m Run

20-15-10

BF Sit Ups

Plate Russian Twist

Mountain Climbers

Yards Walking Lunges

Weightlifting

EMOM

EMOM X 8

3 Split Jerks

Increase Weight Every 2 Rounds

Metcon

Metcon (Time)

21-15-9

Cal Row

Front Squats #115/83

HSPU

100 Double Unders After Each Set

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