FIT 08/13/19

Posted on August 13, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

27-21-15

Dubs x2

Russian Twist (1-2) (#50/35)

DB Front Squat

Into…

21-15-9

Cal Row

BFSU x 2

Alt DB Snatches (#50/35)

Into…

15-9-3

Cal Ski

DB Leg Raises

DB Hang Squat Clean (#50/35)

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