Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
PVC Snatch Deadlift
Hang Muscle Snatch
Behind Neck Snatch Grip Push Jerk
Broad Jumps
EMOM X 8
2 Power Snatch
Increase Weight Every Round To Build Up To Heavy 2rm
30-20-10
Cal Bike
C2B Pull Ups
Alt DB Power Snatch #50/35
Box Jumps #24/20
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