FIT 08/14/18

Posted on August 14, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

PVC Snatch Deadlift

Hang Muscle Snatch

Behind Neck Snatch Grip Push Jerk

Broad Jumps

Weightlifting

EMOM

EMOM X 8

2 Power Snatch

Increase Weight Every Round To Build Up To Heavy 2rm

Metcon (Time)

30-20-10

Cal Bike

C2B Pull Ups

Alt DB Power Snatch #50/35

Box Jumps #24/20

Metcon

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