FIT 08/14/19

Posted on August 14, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

2-2-2-2-2

Increasing Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

10 Deadlift (225/173)

15 Cal Bike

30 Bar hops (1-2)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Min

100m Run

25 V ups

15 HRPU

5 Bar Muscle Ups

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