FIT 08/15/18

Posted on August 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

Buy In: 600m Run

Into

5-4-3-2-1

Rope Climbs

50-40-30-20-10

KB Swings #53/36

Into

60-48-36-24-12

OH Lunges #115/80

Burpees to 6″ Target

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