FIT 08/15/19

Posted on August 15, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Weight)

On a running Clock for 20 min

From 0-9 min

Min 1: 5 Power Cleans (#115/83)

Min 2:10 Knees 2 Elbows

Min 3: 15 Burpees

10-11 min Rest

From 11-20min

Min 1: 5 Squat Cleans (#115/83)

Min 2: 45 sec plank

Min 3: 5 STOH (#115/83)

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