FIT 08/16/18

Posted on August 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 Min

30 BF Sit Ups

20 Shoulder Taps

10 BP Ninja Sit Ups

5 Inch Worms

Skill Work

Skill: Handstands

Beg: Learn to Kick Up On Wall

Int: Shoulder Tamps On Wall (Back to Wall or Facing Wall)

Adv: Free Stand Hand Stand Hold – Shoulder Taps Max

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

8 Toes 2 Bar

10 Single Arm DB Hang Clean & Jerks (5/5) #50/35

14/12 Cal Row

90s Break

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

8 Toes 2 Bar

10 Alt Single Arm DB Hang Clean & Jerks

14/12 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 08/15/18 FIT 08/17/18 →