FIT 08/16/19

Posted on August 16, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 50 chest press + 25 wipers (1-2) (#75/53)

30 Kb Swings (#53/35)

30 Thrusters (#75/53)

30 Cal Row

20 KB Swings

20 Thrusters

20 Cal Row

10 kB swings

10 Thrusters

10 Cal rows

Buy out 600m Run

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