FIT 08/17/18

Posted on August 17, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Yard Bear Crawl

12 Toy Soliders

10 Mountain Climbers (1-1-2-2)

5 Yard Duck Walk

Metcon

Metcon (Time)

2 Rounds

60 Wall Balls #20/14

40 Deadlifts #135/95

300m Ski

20/15 Cal Bike

10 Pirouette Push Ups (Feet On 12″ Box)

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