FIT 08/17/19

Posted on August 17, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

3 Rounds

90 Wall Ball (#20/14)

60 Hang Power Snatches (#115/73)

30 Box Jump Overs (#30/24)

Rope Climbs 12-9-6

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