FIT 08/18/18

Posted on August 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3

3000m Row

Then

3 Rounds

60 STOH

30 Yard Dual DB Lunges #50/35

Into

2 Rounds

60 Cal Bike

60 Alt DB Power Snatch #50/35

Into

60 Burpees

600m Syncro Med Ball Run #30/25

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