Fit 08/19/19

Posted on August 19, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3

40 Clean N jerk (#155/103)

80 Cal Bike

40 T2B

20 Devil presses (#50/35)

200 Dubs

20 Devil Presses (#50/35)

40 T2B

80 Cal Bike

40 Clean n jerk

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