FIT 08/20/18

Posted on August 20, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 4 Min

10 Air Squats

10 Rev Lunges

10 Shoulder Taps

2 Inch Worm

Then 200m Run

Weightlifting

Hang Squat Clean Thruster

EMOM X 8

2 Hang Squat Clean Thruster

Build Up To Heavy Daily Double

“Touch And Go” Not Required

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

3-6-9-12-15…

Toes 2 Bar

Power Cleans #135/95

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

3-6-9-12-15…

Squat Cleans #115/80

Burpees

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min

3-6-9-12-15…

Push Press #95/65

Front Rack Lunges (1-1-2-2)

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