FIT 08/20/19

Posted on August 20, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Front + Back Squats

7 Front Squats +

13 Back Squats

RX (175/113)

Metcon

Metcon (Time)

3 rounds of

400m Run

17 power Snatches (#95/63)

34 KB swings (#53/35)

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