FIT 08/20

Posted on August 20, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Complex Warm up – increasing weight

Metcon

Metcon (Time)

8 Rounds of

1 Curtis P (#115/83)

1 Bear Complex (#115/83)

5 T2B

5 Strict push ups
*Curtis P =

Power Clean, Lunge Left, Lunge right Push Press

*Bear Complex

Power Clean, Front Squat, STOH, Back Squat, STOH

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