FIT 08/21/19

Posted on August 21, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

Metcon (Calories)

Teams of 3

Bike Conditioning

EMOM x 8 Min

15 sec sprint each athlete (all 3 in the same minute)

Metcon

Metcon (Time)

50-40-30-20-10

Wallballs (20/14)

Dubs

20-20-20-20-20

Box Jumps Over (24/20)

Burpees

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