Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 08/22/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of

100m Run

10 Air Squats

10 HRPU

2 Inch Worms

Weightlifting

Front Squats

EMOM X 12

6 Front Squats

Find a Heavy Set of 6

Increase Weight Every Round

Metcon

Metcon (Time)

(NO PARTNER)

3 Rounds of

50 Wall Balls #20/14

35 Kb Swings #53/35

20 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *