Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
4 Rounds of
100m Run
10 Air Squats
10 HRPU
2 Inch Worms
EMOM X 12
6 Front Squats
Find a Heavy Set of 6
Increase Weight Every Round
(NO PARTNER)
3 Rounds of
50 Wall Balls #20/14
35 Kb Swings #53/35
20 Cal Bike
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