FIT 08/22/18

Posted on August 22, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds of

100m Run

10 Air Squats

10 HRPU

2 Inch Worms

Weightlifting

Front Squats

EMOM X 12

6 Front Squats

Find a Heavy Set of 6

Increase Weight Every Round

Metcon

Metcon (Time)

(NO PARTNER)

3 Rounds of

50 Wall Balls #20/14

35 Kb Swings #53/35

20 Cal Bike

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