FIT 08/22/19

Posted on August 22, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Skill Work

10 minutes to work on a weakness.

Dubs, Rope Climbs, pull ups, t2b, HSPU…

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 min

250m Row

25 BFSU

20yds OH lunges (plate) (#45/25)

15 Pull ups

10 DB STOH (#50/35)

5 Man Makers (#50/35)

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