Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 08/23/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Complex (Clean + STOH)

1 Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

Find a heavy complex

Metcon

Metcon (Time)

7 Rounds of

7 power Cleans (165/113)

5 Front Squats (165/113)

2 Rope climbs

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *