FIT 08/23

Posted on August 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Conditioning

Metcon (No Measure)

Emom x 8

1- 10 Good morning

2- 5 Shoulder Press

(Same weight)

Metcon

Metcon (Time)

3 rounds RX

20/16 cal row

10 double DB devil press 50/35

Into

3 Rounds

50 DU

20 wall-balls 20/14

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