FIT 08/24/18

Posted on August 24, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 5 min

10/7 Cal Ski

10 Cal Bike

10 Air squats

20 BFSU

Weightlifting

Clean N Split Jerk

Clean N Split Jerk (power or squat clean)

5-4-3-2-1

Increase weight

Metcon

Metcon (Time)

75 Dubs

50 HRPU

25 Thrusters #95/63

800m Run

25 Thrusters #95/63

50 HRPU

75 Dubs

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