FIT 08/25/18

Posted on August 25, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic

Metcon (Time)

PARTNER WOD

2 Rounds of

50 Cal Row

25 Burpees over partner doing plank

15 HSPU

10 Bear Complexes (135/93)

Straight into

2 Rounds of

100 Partner Wallballs

50 Cal Bike

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