FIT 08/26/19

Posted on August 26, 2019 by dafactoryadmin

Announcements

BEACH WOD!
This Saturday, August 31st!
South Pointe Beach
9.30 AM

Monday 09/02 – Labor day
1 Class only at 10.00 AM

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds of:

20 DB Deadlifts (#50/35)

15 Hang Power Cleans (#115/83)

10 HSPU

200m Run

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