FIT 08/26

Posted on August 26, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507

Da Factory Training – CrossFit

Warm-up

Weightlifting

Deadlift

4 – 4 – 4 – 4 – 4

Adding Weight

Metcon

Metcon (Time)

15 Deadlifts (#225/173)

15 C2B pull ups

300m Row

15 Vups

12 Deadlifts (#245/193)

12 C2B

300m Row

12 Vups

10 Deadlifts (#275/213)

10 C2B

300m Row

10 C2b

Buy out: 400m Run

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