FIT 08/27/18

Posted on August 27, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

4 Rounds

15 Jumping Jacks

12 Shoulder Taps

9 Down and Up

6 PVC Muscle Snatch

3 Pass Thru

Strength Work

Snatch

Barbell drills

Then…

3 Sets of Max Unbroken reps (Adding weight)

12 min Cap

Metcon (Time)

4 Rounds of

21 Cal row

18 KB Swings (70/53)

15 Burpees

9 Push Jerks (165/113)

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