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FIT 08/27/19

Posted on by dafactoryadmin

Announcements

BEACH WOD!
This Saturday, August 31st!
South Pointe Beach
9.30 AM

Monday 09/02 – Labor day
1 Class only at 10.00 AM

Da Factory Training – CrossFit

Warm-up

Weightlifting

Back Squat

5-5-5-5-5

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

2 rounds of Cindy*

7 Power Snatches (#115/83)
Rest 2 Min

*1 Round of Cindy: 5 Pull ups + 10 Push Ups + 15 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

2 rounds of Cindy*

7 Push Presses (#115/83)
Rest 2 Min

*1 Round of Cindy: 5 Pull ups + 10 Push Ups + 15 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 min

2 rounds of Cindy*

7 Thrusters (#115/83)
*1 Round of Cindy: 5 Pull ups + 10 Push Ups + 15 Air Squats

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