FIT 08/28/19

Posted on August 28, 2019 by dafactoryadmin

Announcements

BEACH WOD!
This Saturday, August 31st!
South Pointe Beach
9.30 AM

Monday 09/02 – Labor day
1 Class only at 10.00 AM

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Partner Wod

100 Cal Row

90 Cal bike

80 burpees

70 V Ups

60 Deadlifts (#225/173)

50 Db step overs (#50/35)

40 bar hops (1-1)

30 dB Russian twists (1-1) (#50/35)

20 Cal ski

100 m run together

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 08/27/19 FIT 08/29/19 →