FIT 08/29/18

Posted on August 29, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

4 min AMRAP

10 PVC Good Mornings

10 PVC Push Press

10 PVC OH Lunges

20 Jumping Jacks

Metcon

Metcon (Time)

21-15-9

Cal Bike

SDHP (95/63)

Ring Dips

Straight into 400m Run

9-15-21

Cal Ski (Females 6-12-18 )

Box Jumps (24/20)

BP OH Lunges (1-2) (45/25)

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