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FIT 08/29/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dual DB ground 2 overhead (#40/20)

KB swings (#70/53)

10-20-30-40-50-60-70-80-90-100

Dubs

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