FIT 08/30/18

Posted on August 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Skill Work

Rope Climbs

Metcon

Metcon (AMRAP – Reps)

5 Rounds of Max Effort

Min 1: Power Snatches (75/53)

Min 2: BSFU

Min 3: WallBalls (20/14)

Min 4: DB Burpee

MIn 5: Plank

Min 6: Rest

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