FIT 08/30/19

Posted on August 30, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Chest Press

7-7-7-7

Increasing Weight

Shoulder Press

3-3-3-3-3

Increasing Weight

barbell curls

10-10-10

Increasing Weight

Bulgarian Split Squat

3 x 10 (each leg)

BRIDGE

3 x 10 (each leg)

SINGLE LEG DEAD

3 x 10 (each leg)

Metcon

Metcon (No Measure)

EMOM for 12 min

Min 1: 15 wallballs (#20/14)

Min 2: 10 Cal Bike

Buy out: 800m Run

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