FIT 08/31/18

Posted on August 31, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 4 Min

1 Inch Worms

5 No Push Up Burpee

10 Jumping Lunges

15 Jumping Jacks

Weightlifting

OHS

EMOM X 9

3 Overhead Squats

Increase Weight Every 2 Rounds then Increase Weight FInal 3 Rounds

Metcon

Metcon (Time)

500m Row

30 Hang Power Cleans #75/53

400m Row

20 Hang Power Cleans #95/63

300m Row

15 Hang Power Cleans #115/83

200m Row

10 Hang Power Cleans #135/93

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