FIT 0801

Posted on August 1, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

Emom 8

Min 1: 8/6 cal bike + max DU

Min 2: rest

Metcon

Metcon (Time)

4 Rounds

8 HSPU

30 DUBS

8 T2b

Right into

4 Rounds

8/6 cal bike

30 DUBS

8 KB Swing (53/35)

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