FIT 0802

Posted on August 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Split Jerk

Every 2 Min x 5 Sets

2 Split Jerk (from the floor)

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 17 Min

6 STOH

6 BMU or 6 Burpee Pull ups

400m Run
Add Weight every Round

M: 95-115-135-155-175

F: 65-85-95-105-125

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