FIT 0803

Posted on August 3, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner Workout

8 Rounds (each Partner)

10 power clean (75/55)

10 Burpees over the bar

10 Snatches (75/55)
U go, I Go: Each partner has to complete a full round

Metcon (Time)

Partner Workout

8 Rounds (each Partner)

10 power clean (75/55)

10 Burpees over the bar

10 Snatches (75/55)
U go, I Go: Each partner has to complete a full round

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