FIT 0803

Posted on August 3, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat Tempo

5 Sets

(3-3-3)

3 Reps, 3 Sec down, 3 sec hold at the bottom

Adding weight each set

Metcon

Metcon (4 Rounds for time)

Every 3 Min x 4 Sets

20 Wall Balls

10/8 Cal Bike

Into

Every 3 Min x 4 Sets

15/12 Cal Row

15 Deadlifts (155/103)

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