FIT 0804

Posted on August 4, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (No Measure)

Every 2 Min x 10 sets

200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

20 Sit ups

30 Box Jump Over (24/20)

20 V-Ups

30 KB Swings (53/35)

20 T2B

100 DUBS

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