Fit 0805

Posted on August 4, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Rope Climb

Metcon

Metcon (Time)

Buy in: 400m run

40 sit-ups

3 Rope climbs

100 mts farmer carry (70/53)

30 sit-ups

2 Rope climbs

100 mts farmer carry

20 sit-ups

1 Rope climbs

100 mts farmer carry

Buy out: 800m run

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