Fit 0805

Posted on August 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Deadlift

EMOM x 8 Min

2 deadlift (single)

Metcon

Metcon (Time)

Buy in or out : 80/70 cal row

4 rounds of

20 push ups

15 wall balls (20/14)

10 Deadlift (225/185)

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