FIT 0806

Posted on August 6, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Metcon (No Measure)

EMOM x 8 Min

M1: 10 Bench Press

M2: 10-15 Push ups

Metcon

Metcon (3 Rounds for time)

On a Running Clock

0:00-5:00

21-15-9

Thruster (95/63)

Pull-ups

Rest 5:00-10:00

10:00-15:00

1k row

Rest 15:00-20:00

20:00-25:00

60/50 Cal Ski

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