Fit 0807

Posted on August 7, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

60 DUBS

Into

3 Rounds of:

10 SDHP (105/73)

100m run

60 DUBS

into 3 Rounds

10 Front Rack Lunges (105/73)

10 DB Russian Twist (1-2) (50/35)

60 DUBS

into 3 Rounds

10 DB Step up (1 DB) (50/35)

10 DB Plank Row (1-2) (50/35)

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 0806 FIT 0809 →