FIT 0808

Posted on August 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Power Clean + Thruster

EMOM x 8 Min

1 Hang Power Clean + 1 Thruster

Adding Weight

Metcon

Metcon (Time)

21-15-9

Hang power cleans (95/65)

Thrusters (95/65)

Into

9-15-21

T2B

Cal Bike

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