FIT 0809

Posted on August 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Barbell Row

3 x 12

Adding Weight

Metcon

Metcon (5 Rounds for time)

Every 4 Min x 5 Sets

12 burpees box jump over (24/20)

15/12 cal ski

16 DB snatch alt (50/35)

1 Min Rest between sets

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